Drink small sips of water or oral rehydration solution
Rest as much as possible
Eat bland foods if you can tolerate them
Avoid alcohol, caffeine, dairy, greasy foods, and spicy foods
Wash hands often to prevent spreading illness
Avoid solid food if vomiting is severe
Try clear liquids first, then bland foods
Use acetaminophen for fever or pain if needed and safe for you
Do not take anti-diarrheal medicine if you have fever or bloody diarrhea unless a doctor says to
Seek medical help if symptoms are severe or last more than a few days
Seek urgent care for signs of dehydration, blood in stool, high fever, confusion, or trouble breathing
Seek urgent care if you cannot keep fluids down
Seek medical help if you are pregnant, elderly, immunocompromised, or caring for a young child with symptoms