Pump more often, including at least once during the night
Aim for 8 to 12 pumping sessions in 24 hours
Use a hospital-grade double electric pump
Make sure the pump flange fits correctly
Replace worn pump parts regularly
Pump for 15 to 20 minutes per session
Continue pumping for a few minutes after milk stops flowing
Use breast massage before and during pumping
Apply warm compresses before pumping
Try hands-on pumping with breast compression
Practice skin-to-skin contact with your baby
Relax and stay hydrated
Eat enough calories and balanced meals
Avoid long gaps between pumping sessions
Power pump once daily for several days
Check for and treat plugged ducts or mastitis
Review pumping technique and suction settings
Pump both breasts at the same time
Use a consistent pumping schedule
Get help from a lactation consultant
Ask a healthcare professional about medications or health issues affecting supply