Brush twice daily with a soft-bristled toothbrush and fluoride toothpaste
Floss once daily to remove plaque between teeth
Use an antiseptic or plaque-control mouthwash
Clean along the gumline and back teeth thoroughly
Replace your toothbrush every 3 months
Limit sugary and starchy foods and drinks
Drink water after meals and snacks
Avoid tobacco products
Schedule regular dental cleanings
See a dentist for professional scaling and root planing if tartar is already hardened