Brush twice daily with fluoride toothpaste
Floss once daily
Use a fluoride mouthwash
Limit sugary foods and drinks
Avoid frequent snacking
Drink plenty of water
Eat calcium-rich foods
Get enough vitamin D
Include phosphorus-rich foods
Chew sugar-free gum
Avoid tobacco products
Reduce acidic drinks and foods
Wait before brushing after acidic foods
Visit the dentist regularly
Get professional fluoride treatments if recommended
Ask about dental sealants if appropriate
Wear a mouthguard for sports
Avoid using teeth as tools
Treat teeth grinding with a dentist if needed