Drink enough water throughout the day
Aim for pale yellow urine
Limit sodium intake
Reduce excess animal protein
Get enough dietary calcium
Avoid high-dose vitamin C supplements
Limit foods high in oxalates if prone to calcium oxalate stones
Eat more fruits and vegetables
Maintain a healthy body weight
Avoid sugary drinks and excess added sugar
Limit cola and other phosphate-rich sodas
Stay physically active
Follow your doctor’s advice if you have a history of kidney stones
Take prescribed medications as directed if recommended by a clinician