Drink more water throughout the day
Eat more soluble fiber such as oats, bananas, applesauce, and rice
Reduce greasy, fried, and very spicy foods
Limit caffeine and alcohol
Try probiotics such as yogurt or kefir
Eat smaller, more frequent meals
Avoid sugar alcohols such as sorbitol and xylitol
Add bland foods like toast, crackers, and potatoes
Increase fiber gradually
Get regular physical activity
Manage stress
See a doctor if diarrhea lasts more than a few days, is severe, or includes blood, fever, or signs of dehydration