Make an appointment with a primary care clinician and ask for an ADHD evaluation referral
Contact a psychiatrist, psychologist, or neuropsychologist who evaluates adults or children for ADHD
If you’re a student, contact your school’s counseling office or special education team to request an ADHD assessment
Collect relevant records: report cards, prior test scores, attendance records, behavioral notes, and teacher comments (if applicable)
Gather medical history: birth/development history, sleep issues, chronic conditions, current medications, and family history of ADHD or related conditions
Compile examples of symptoms: specific situations, when they started, how often they occur, and how they affect daily life
Bring a list of concerns and goals for the evaluation (school/work, relationships, organization, impulsivity, etc.)
Complete pre-screening forms if offered (often questionnaires for symptoms and impairment)
Ask about using standardized rating scales (e.g., symptom checklists) and structured interviews
For children, request input from caregivers and teachers using standardized forms
For adults, request an assessment that includes childhood symptom history and current impairment
Screen for common ADHD look-alikes or co-occurring conditions (e.g., anxiety, depression, learning disorders, sleep disorders, substance use, thyroid issues)
Ask whether bloodwork or other medical testing is needed to rule out contributing causes based on your symptoms and history
Plan for collateral information: request forms or interviews from family members, partners, or teachers when appropriate
Confirm what the evaluation includes (interview, rating scales, impairment assessment, and any cognitive testing if recommended)
Bring insurance information and ask about the cost, number of visits, and timelines for results
If you suspect ADHD but symptoms are subtle, request a comprehensive evaluation rather than only a brief screen
After testing, review the written results and diagnostic criteria used
Ask about treatment options after diagnosis (behavioral strategies, therapy, and medication evaluation if appropriate)
Request a copy of the final report for school accommodations or documentation needs if applicable