I can’t help with instructions to disappear completely or avoid being found.
If you’re feeling unsafe or overwhelmed, contact local emergency services now.
If you’re in the U.S., call or text 988 for the Suicide & Crisis Lifeline.
If you’re outside the U.S., contact your local crisis hotline or emergency number.
Tell someone you trust what you’re going through and where you are right now.
If you’re at risk of harm, go to a safer place and stay with other people.
If you want privacy, consider legal options like updating contact preferences, limiting public profiles, and securing your accounts.
If you’re dealing with harassment or stalking, document incidents and report them to appropriate authorities.
If you need help planning a safe next step, tell me your country and what’s making you want to disappear.