Use a lightweight, oil-free, mattifying moisturizer
Apply antiperspirant to the hairline, temples, and upper face only if labeled safe for facial use
Keep your face dry with blotting papers
Wash your face with a gentle cleanser twice daily
Use a cold water splash or cool compress before going out
Avoid heavy creams and greasy skincare products
Wear breathable, moisture-wicking hats or headbands
Stay in shaded or air-conditioned areas when possible
Drink enough water throughout the day
Avoid spicy foods, hot drinks, and alcohol if they trigger sweating
Use oil-absorbing powder or setting powder
Choose non-comedogenic sunscreen and makeup
Keep hair off your face
Manage stress with relaxation techniques
See a doctor if sweating is excessive or sudden