Drink a large glass of cold water quickly
Hold your breath for 10–20 seconds, then breathe normally; repeat
Take slow deep breaths, then exhale fully and repeat
Swallow a spoonful of sugar, honey, or peanut butter
Gargle with cold water for 20–30 seconds
Sip water continuously without stopping
Breathe into a paper bag for 10–20 seconds
Pull your knees to your chest and hold for 30 seconds
Stimulate the throat: gently stick out your tongue and swallow, or lightly press on the soft part of the roof of your mouth
Eat a small amount of dry bread or crackers slowly
Avoid triggers: stop eating quickly, carbonated drinks, and alcohol temporarily