Drink water
Rest in a quiet, dark room
Sleep if needed
Eat a light meal if you have not eaten
Reduce screen time
Apply a cold compress to the forehead
Apply a warm compress to the neck or shoulders
Gently massage the temples, scalp, or neck
Stretch your neck and shoulders
Take deep, slow breaths
Avoid loud noise and bright light
Limit caffeine if it worsens your headache
Try a small amount of caffeine if it usually helps you
Take an over-the-counter pain reliever if safe for you
Check and correct poor posture
Get fresh air
Avoid alcohol
Manage stress
See a doctor if headaches are severe, frequent, sudden, or unusual