Eat smaller meals
Eat slowly
Avoid carbonated drinks
Limit chewing gum
Reduce salty foods
Avoid overeating
Identify and avoid trigger foods
Limit beans, lentils, onions, and cabbage if they cause gas
Try lactose-free options if dairy triggers symptoms
Stay hydrated
Walk after meals
Exercise regularly
Manage constipation
Increase fiber gradually
Try peppermint tea
Try ginger tea
Use over-the-counter simethicone if appropriate
Consider probiotics if suitable
Reduce stress
Avoid swallowing air while eating
Seek medical care if bloating is severe, persistent, or sudden