Mix 1/2 to 1 teaspoon of ashwagandha powder into warm water, milk, or a smoothie
Take it once daily, preferably in the evening or as directed by a healthcare professional
Stir well until fully dissolved or blended
Add honey, cinnamon, or cocoa if you want to improve the taste
Use it consistently for several weeks to notice effects
Start with a small amount to check tolerance
Avoid taking it on an empty stomach if it causes discomfort
Do not exceed the recommended dose on the product label
Consult a healthcare professional before use if you are pregnant, breastfeeding, taking medication, or have a medical condition