Do regular weight-bearing exercise
Do resistance training
Do impact exercises if safe for you
Get enough calcium
Get enough vitamin D
Get enough protein
Maintain a healthy body weight
Avoid smoking
Limit alcohol intake
Reduce excess salt intake
Limit soda and highly processed foods
Get enough magnesium
Get enough vitamin K
Include strength and balance exercises
Treat vitamin D deficiency
Review medications that affect bone loss
Manage hormonal issues
Get adequate sleep
Stay physically active consistently
Get bone density testing if recommended by a clinician