Do regular weight-bearing exercise
Do resistance training
Include impact activities if appropriate
Eat enough calories
Get enough protein
Consume adequate calcium
Get enough vitamin D
Get enough magnesium
Get enough vitamin K
Get enough phosphorus
Limit alcohol
Avoid smoking
Reduce excessive caffeine
Maintain a healthy body weight
Treat hormonal imbalances
Review medications that affect bone loss
Get regular bone density checks if at risk
Follow medical treatment for osteoporosis if prescribed