Get a bone density test to confirm the cause and severity
Increase calcium intake through food or supplements if needed
Ensure adequate vitamin D intake and sunlight exposure
Do regular weight-bearing exercise
Do resistance training to build and maintain bone
Do balance and posture exercises to reduce fall risk
Stop smoking
Limit alcohol intake
Maintain a healthy body weight
Eat enough protein
Treat underlying causes such as hormone deficiency, thyroid disease, or vitamin D deficiency
Review medications that may weaken bone with a doctor
Use osteoporosis medications if prescribed
Prevent falls by improving home safety and vision
Follow up regularly with a healthcare professional