Drink a large glass of warm water
Sit on the toilet and relax your belly
Lean forward with feet elevated on a small stool
Take slow deep breaths and avoid straining
Walk around for a few minutes
Massage your abdomen in a clockwise circle
Try a warm beverage like coffee or tea
Eat a small amount of high-fiber food if available
Use the bathroom at the same time each day
Respond to the urge as soon as possible
Avoid holding your breath or forcing it
Seek medical help if constipation is severe, painful, or persistent