Monitor blood sugar regularly
Follow your prescribed medication plan
Reduce intake of sugary foods and drinks
Choose high-fiber foods
Eat balanced meals with protein, healthy fats, and complex carbohydrates
Control portion sizes
Stay physically active
Drink plenty of water
Manage stress
Get enough sleep
Limit alcohol
Avoid smoking
Keep a healthy weight
Check blood sugar before and after exercise if advised
Carry fast-acting sugar if you use insulin or medicines that can cause low blood sugar
Follow up with your healthcare provider regularly