Walk for 10 to 15 minutes
Sip warm water
Try peppermint tea
Try ginger tea
Apply a warm compress to the abdomen
Lie on your left side
Try gentle knee-to-chest stretches
Avoid carbonated drinks
Avoid chewing gum
Eat slowly
Avoid large meals
Avoid gas-producing foods if they trigger symptoms
Take an over-the-counter anti-gas medicine with simethicone
Try an over-the-counter antacid if indigestion is present
Avoid lying down right after eating
Stay hydrated
Seek medical care if pain is severe, persistent, or comes with fever, vomiting, chest pain, or trouble breathing