Measure 1 to 2 teaspoons of fenugreek seeds
Rinse the seeds with clean water
Add the seeds to 1 cup of water
Soak overnight or for 6 to 8 hours
Strain the water
Drink the fenugreek water
Optional: boil the seeds in water for 5 to 10 minutes instead of soaking
Optional: let the boiled water cool before straining and drinking