Rest and avoid strenuous activity
Sip water slowly
Eat bland foods such as toast, rice, bananas, or applesauce
Avoid greasy, spicy, or acidic foods
Avoid alcohol, caffeine, and carbonated drinks
Try a heating pad or warm compress on the abdomen
Take over-the-counter antacids if the pain is from indigestion
Take over-the-counter pain relief only as directed on the label
Avoid lying flat right after eating
Eat smaller meals more slowly
Seek medical care if the pain is severe, persistent, or worsening
Seek urgent care if you have fever, vomiting, blood in stool or vomit, chest pain, trouble breathing, fainting, or a hard swollen abdomen