Increase fiber intake
Drink plenty of water
Avoid straining during bowel movements
Do not sit on the toilet for long periods
Use over-the-counter hemorrhoid creams or suppositories
Take warm sitz baths
Apply cold packs to reduce swelling
Use gentle, unscented wipes or toilet paper
Exercise regularly
Avoid heavy lifting when possible
Maintain a healthy weight
Treat constipation promptly
See a doctor if symptoms are severe, persistent, or include bleeding