Lose weight gradually if overweight
Follow a Mediterranean-style diet
Reduce sugar, refined carbs, and sugary drinks
Limit saturated fat and avoid trans fats
Increase physical activity regularly
Aim for at least 150 minutes of moderate exercise per week
Avoid or stop alcohol
Control blood sugar if you have diabetes or prediabetes
Manage cholesterol and triglycerides
Treat high blood pressure
Eat more fiber-rich foods
Choose lean proteins
Avoid unnecessary medications and supplements that can harm the liver
Get vaccinated for hepatitis A and B if recommended
Monitor liver enzymes and follow up with a doctor
Treat underlying causes such as obesity, insulin resistance, or metabolic syndrome
Consider medical treatment only under a doctor’s guidance
Seek urgent care if you develop jaundice, severe abdominal pain, confusion, or swelling