Shower before entering the sauna
Dry off before going in
Enter the sauna and sit or lie on a towel
Start with 5 to 10 minutes if you are a beginner
Breathe normally and relax
Leave if you feel dizzy, unwell, or too hot
Cool down after each session
Drink water before and after using the sauna
Take a short break between rounds
Repeat for 1 to 3 rounds if desired
Limit total sauna time to your comfort and tolerance
Avoid alcohol before or during sauna use
Avoid using the sauna if you feel sick or dehydrated
Exit slowly when finished
Shower again after the sauna if desired