Yawn, swallow, or chew gum during takeoff and landing
Use the Valsalva maneuver gently if your ears start to hurt
Stay awake during ascent and descent
Use filtered earplugs designed for flying
Keep your mouth slightly open during pressure changes
Avoid flying with a bad cold, sinus infection, or severe congestion if possible
Use a decongestant or nasal spray before flying only if approved by a doctor or pharmacist
Stay hydrated
Avoid sleeping during descent if you are prone to ear pain
Equalize pressure frequently, especially during landing
Do not forcefully blow your nose during the flight
Seek medical advice before flying if you have ear problems or recent ear surgery