Warm up your wrists, shoulders, back, hips, and legs
Practice a strong bridge first
Stand tall with feet hip-width apart
Raise your arms straight overhead
Keep your core tight and chest open
Sit your hips back slightly
Reach one hand back toward the floor
Keep your eyes on your hands as long as possible
Place your first hand on the floor
Place your second hand on the floor
Kick one leg up and over
Follow with the other leg
Keep your legs straight and pointed
Push through your shoulders
Land one foot at a time
Finish standing with arms up
Practice with a spotter or coach
Use a mat or soft surface
Stop if you feel pain or lose control