Drink water
Rest in a dark, quiet room
Apply a cold compress to the forehead
Apply a warm compress to the neck or shoulders
Gently massage the temples, scalp, or neck
Practice deep breathing
Try light stretching
Eat a small snack if you have not eaten
Reduce screen time
Limit bright lights and loud noise
Drink herbal tea
Take a short nap
Improve posture
Use peppermint oil diluted with a carrier oil
Avoid alcohol
Avoid skipping meals
Get fresh air
Try relaxation or meditation
Sleep enough
Limit caffeine if it triggers headaches