Practice slow, deep breathing
Get regular exercise
Maintain a consistent sleep schedule
Limit caffeine and alcohol
Eat regular, balanced meals
Break tasks into smaller steps
Use grounding techniques
Try mindfulness or meditation
Keep a daily routine
Reduce time spent on stressful news or social media
Talk to someone you trust
Write down worries in a journal
Set realistic expectations
Spend time outdoors
Do relaxing activities you enjoy
Seek professional help if anxiety persists