Rest the affected area
Avoid activities that worsen symptoms
Apply ice for 15–20 minutes at a time
Use heat if it helps relieve muscle tightness
Take over-the-counter pain...
Change positions frequently
Avoid sitting or standing for long periods
Stretch your legs, calves, and feet regularly
Walk for a few minutes every hour
Avoid crossing your legs...
Change hand and wrist position
Shake out your hands gently
Stretch your fingers, hands, and wrists
Avoid prolonged pressure on the arm or wrist
Take frequent breaks from...
