Change position and avoid staying in one posture too long
Stretch gently and move the affected area
Shake out or massage the limb lightly
Check for pressure on nerves from tight clothing or accessories
Rest and reduce repetitive motions
Stay hydrated
Eat regular meals and maintain normal blood sugar
Avoid alcohol and recreational drugs
Limit caffeine if it worsens symptoms
Warm the area with a blanket or warm compress
Cool the area if tingling follows heat or swelling
Manage stress with slow breathing or relaxation
Take prescribed medicines exactly as directed
Review new medications with a healthcare professional
Seek urgent care if tingling comes with weakness, facial droop, chest pain, trouble breathing, severe headache, confusion, or sudden numbness
See a doctor if tingling is persistent, recurrent, or unexplained