Rest the affected area
Avoid activities that worsen the pain
Apply ice for 15 to 20 minutes at a time
Use heat after the first 48 hours if it helps
Maintain good posture
Adjust your workstation or sleeping position
Take over-the-counter pain relievers if safe for you
Do gentle stretching only if it does not increase pain
Try low-impact movement such as walking
Avoid heavy lifting and repetitive motions
Wear supportive footwear if the nerve is in the leg or foot
See a doctor if symptoms are severe, worsening, or lasting more than a few days
Seek urgent care for weakness, loss of bladder or bowel control, or numbness in the groin area