Change positions frequently
Avoid sitting or standing for long periods
Stretch your legs, calves, and feet regularly
Walk for a few minutes every hour
Avoid crossing your legs for long periods
Wear comfortable, non-restrictive shoes
Check that socks, pants, and footwear are not too tight
Improve posture when sitting and standing
Keep your blood sugar under control
Stay hydrated
Maintain healthy vitamin B12 levels
Maintain healthy folate levels
Maintain healthy vitamin D levels
Limit alcohol use
Stop smoking
Exercise regularly
Manage weight
Use proper foot support
Warm up cold feet and legs safely
Massage the legs and feet gently
Rest after prolonged activity
Seek medical care if numbness is sudden, severe, or persistent
Seek urgent care if numbness comes with weakness, trouble walking, chest pain, or loss of bladder or bowel control