Rest the affected area
Avoid activities that worsen symptoms
Apply ice for 15–20 minutes at a time
Use heat if it helps relieve muscle tightness
Take over-the-counter pain relievers if safe for you
Maintain good posture
Try gentle stretching
Use ergonomic support for sitting, sleeping, and working
Reduce repetitive motions
Wear supportive footwear if the nerve is in the leg or foot
Keep the affected area mobile without overstraining it
Seek medical care if pain is severe, persistent, or worsening
Seek urgent care if there is weakness, numbness, loss of bladder or bowel control, or trouble walking