Elevate your feet above heart level when resting
Reduce salt intake
Drink plenty of water
Walk or move around regularly
Avoid sitting or standing for long periods
Wear compression socks if appropriate
Loosen tight shoes and socks
Put your feet up several times a day
Apply a cold compress for short periods
Massage your feet gently
Limit alcohol intake
Maintain a healthy weight
Check with a doctor if swelling is sudden, severe, or persistent