Get 7–9 hours of sleep each night
Keep a consistent sleep and wake schedule
Reduce caffeine intake, especially later in the day
Eat regular, balanced meals
Include enough protein, fiber, and healthy fats
Stay hydrated throughout the day
Exercise regularly, but avoid overtraining
Practice stress-reduction techniques
Try deep breathing exercises
Use meditation or mindfulness daily
Spend time outdoors and get morning sunlight
Limit alcohol intake
Avoid smoking and recreational drugs
Manage workload and set boundaries
Prioritize relaxation and downtime
Maintain social connections
Address underlying medical conditions
Review medications with a healthcare professional
Seek medical advice if symptoms persist