Eat a balanced diet with plenty of vegetables, fruits, whole grains, lean proteins, and healthy fats
Drink enough water throughout the day
Exercise regularly
Get enough sleep every night
Maintain a healthy weight
Manage stress
Avoid smoking and tobacco
Limit alcohol intake
Practice good hygiene
Get regular medical checkups
Stay socially connected
Spend time outdoors
Reduce processed foods, excess sugar, and excess salt
Sit less and move more
Follow medical advice for any existing health conditions