Rest in a quiet, dark room
Lie down and close your eyes
Drink water
Eat a light snack if you have not eaten
Take your usual migraine medication as directed
Use an over-the-counter pain reliever if safe for you
Apply a cold pack to your forehead or neck
Use a warm compress on your neck or shoulders if that helps
Avoid bright lights, loud sounds, and strong smells
Limit screen time
Try deep breathing or relaxation
Sleep if possible
Caffeine in a small amount may help some people
Keep a migraine trigger diary
Seek urgent medical care for sudden severe headache, weakness, confusion, vision loss, fever, stiff neck, head injury, or a headache that is different from usual