Eat smaller, more frequent meals
Choose calorie-dense foods
Add snacks between meals
Exercise regularly
Drink fluids between meals, not before
Eat at consistent times each day
Include favorite foods
Make meals visually appealing
Use herbs and spices
Avoid filling up on low-calorie drinks
Reduce stress
Get enough sleep
Treat nausea, constipation, or pain
Review medications that may reduce appetite
Seek medical advice if appetite loss persists