Eat only one meal a day
Eat in the evening or at night
Avoid breakfast and lunch
Eat to satisfy hunger, not appetite
Stop eating before feeling full
Choose natural, simple foods
Eat plenty of vegetables
Eat fruits in moderation
Avoid pork
Avoid junk food
Avoid overeating
Avoid frequent snacking
Drink water as needed
Keep meals regular and disciplined
Eat with moderation and self-control