Eat enough protein
Include vitamin C-rich foods
Consume zinc-rich foods
Get adequate copper intake
Eat foods with amino acids like glycine and proline
Stay hydrated
Use sunscreen daily
Avoid smoking
Limit excessive alcohol
Get enough sleep
Exercise regularly
Manage stress
Reduce excess sugar intake
Consider collagen peptides
Use retinoids if appropriate
Maintain a balanced diet
Protect skin from UV exposure
Avoid crash dieting
Support gut health
Treat nutrient deficiencies
Follow a consistent skincare routine