Decide whether you want to pause, switch therapists, or end therapy entirely
Choose the method you prefer: in person, by phone, or by message
Keep the message brief and direct
Use clear language such as “I’ve decided to stop therapy” or “I’d like to work with someone else”
Avoid overexplaining if you do not want to
If helpful, mention one reason in a simple way
Ask for referrals if you want help finding another therapist
Request copies of records if needed
Confirm any final billing or cancellation details
Set boundaries if the therapist asks you to reconsider
Trust your decision
End the relationship politely and firmly