Start with short, low-pressure drives in quiet areas
Practice with a calm, supportive passenger
Learn and rehearse the route before driving it
Drive at times with less traffic
Keep trips short at first
Focus on one skill at a time
Use deep breathing before and during driving
Remind yourself that anxiety is uncomfortable but manageable
Avoid rushing yourself
Practice regularly to build confidence
Take a defensive driving course
Review basic car controls until they feel familiar
Plan ahead for parking, turns, and lane changes
Pull over safely if anxiety becomes overwhelming
Challenge fearful thoughts with realistic ones
Celebrate small progress
Consider professional help if fear is severe or persistent