Stop drinking alcohol
Drink water or an electrolyte beverage
Eat a light, balanced meal
Rest in a quiet, calm space
Sleep or take a short nap
Practice slow breathing
Take a short walk
Avoid caffeine and other stimulants
Avoid more alcohol
Use grounding techniques
Shower or wash your face
Take over-the-counter pain relief if safe for you
Check in with a trusted person
Reduce screen time and social media
Give it time to pass
Seek medical help if symptoms are severe or persistent