Stop drinking alcohol
Drink water or an electrolyte drink
Eat a light, balanced meal or snack
Rest in a quiet, calm place
Take slow, steady breaths
Avoid caffeine and nicotine
Avoid more alcohol
Get fresh air
Take a warm shower
Use grounding techniques
Limit screens and stimulating activity
Sleep if you can
Contact a trusted friend or family member
Seek medical help if you have chest pain, trouble breathing, severe confusion, fainting, seizures, or thoughts of self-harm