Eat more soluble fiber
Choose unsaturated fats instead of saturated fats
Avoid trans fats
Reduce intake of red meat and processed meat
Eat more fruits and vegetables
Choose whole grains
Include nuts, seeds, and legumes
Eat fatty fish regularly
Limit fried and ultra-processed foods
Lose excess weight if needed
Exercise regularly
Stop smoking
Limit alcohol intake
Manage stress
Get regular cholesterol checks
Take prescribed cholesterol-lowering medication as directed