Drink enough water throughout the day
Limit excess salt intake
Eat a balanced diet with fruits and vegetables
Reduce processed foods
Avoid smoking
Limit alcohol consumption
Exercise regularly
Maintain a healthy weight
Control blood pressure
Control blood sugar
Avoid overuse of painkillers
Do not use unregulated herbal supplements
Get regular medical checkups
Treat urinary tract infections promptly
Follow your doctor’s advice if you have kidney disease