Stand tall with feet hip-width apart
Engage your core
Step one foot forward
Keep your torso upright
Lower your back knee toward the floor
Bend both knees to about 90 degrees
Keep your front knee aligned over your ankle
Keep your front heel flat on the floor
Keep your back heel lifted
Avoid letting your front knee cave inward
Push through your front heel to return to standing
Repeat on the other side
Maintain controlled movement throughout