Start on the floor with your forearms and toes touching the ground
Place your elbows directly under your shoulders
Keep your body in a straight line from head to heels
Engage your core muscles
Tighten your glutes and legs
Keep your neck neutral and look at the floor
Avoid letting your hips sag
Avoid lifting your hips too high
Breathe steadily throughout the hold
Hold the position for your desired time
Lower your knees or rest when finished