Drink warm fluids often
Gargle with salt water
Use throat lozenges
Take honey before bed
Use a humidifier
Rest your voice
Stay hydrated
Avoid smoking and alcohol
Take acetaminophen or ibuprofen if safe for you
Sleep with your head elevated
Avoid spicy, acidic, or very hot foods
Try a warm shower or steam before bed
Use over-the-counter throat sprays if appropriate
Seek medical care if you have trouble breathing, severe pain, high fever, or symptoms lasting more than a few days