Rest
Drink plenty of fluids
Sleep enough
Use warm saltwater gargles
Take honey for throat soothing if age-appropriate
Use saline nasal spray or rinse
Use a humidifier or steam
Take over-the-counter cold medicines as directed
Use acetaminophen or ibuprofen for fever or aches if appropriate
Eat light, nutritious foods
Wash hands often
Avoid smoking and secondhand smoke
Seek medical care if symptoms are severe or last more than 10 days
